I’m in a lot of pain.
My lower back is vulnerable to spasm in the lumbar region. The pain ranges from mild discomfort to extraordinary cannot-move agony.
My back can be good for months and even some years on end or flare up by doing the slightest movement in the wrong condition.
I could feel the most recent outbreak looming before the big spasm. Despite my efforts to prevent it, the spasm debilitated me for three days.
A recent X-ray did not show any abnormalities, for which I am grateful. My younger self may have been disappointed that there was no concrete problem to correct, but my wiser current self knows that disk trouble would only complicate. An MRI is scheduled for next week and if it is anything like the one from my back episode three years ago, it will reveal little if anything.
Apart from physical therapy, my doctor has little to recommend. I had been doing all of the exercises to strengthen my core and using caution when lifting. My husband noted that these spasms correspond to emotional anniversaries or upcoming stresses. With two parents recently gone and the normal stresses of a mother/wife/human – there are ample occasions to celebrate writhing on the floor in agony.
I am no longer in the extreme pain, but my back still does not feel great. Today my stomach is tightening and a wave of nausea lingers during normal activities that should not cause pain. I could return to the Dr who I once visited with great frequency to target the trigger points. I am optimistically trying Dr. Sarno’s book which exposes the mind – body connection. Tension Myositis Syndrome is the physical manifestation of back pain from mental obstacles. At least I think so. I can report after reading the book which should arrive this week. It feels so indulgent to take a nap, especially with my cleaning lady and nanny both working as my son takes a nap. High class problems! Real pain.
Amazon should deliver it tomorrow.